HEALTH: Summer Body 101

When it comes to lose weight naturally, there are plenty of individuals who are not getting the desired result. Regardless of what they are doing, they can’t manage to lose weight naturally and fast. Here are some of the most efficient tips for losing weight and increasing your metabolism.

1. Breakfast
The fastest way to lose weight is to have healthy breakfast. A healthy breakfast naturally improves your metabolism. With good metabolism, your food quickly turns in to energy. Healthy breakfasts can facilitate to kick-start metabolism within the morning. Consider a bagel, piece of fruit, or cereal to kick-start your day.

2. Green Tea
Green tea is full of antioxidants and helps reduce weight naturally. Add some Quick Loss by M&J Products to give it additional metabolism-aiding properties, allowing you to burn more fat much quicker. While green tea should not be used as a meal replacement, we encourage you to try sipping on this natural fat-burner in between meals.

3. Water
Drinking sufficient amounts of water in a day helps in weight loss. Doctors recommend that a person should consume a minimum of 8 to 12 glasses of water daily.  Adding a hint of lemon freshens things up and also boosts your metabolism.

4. Exercise
Exercising is a crucial part of losing weight. Whether you are looking to tone your muscles or shed a few pounds, incorporate exercise, light to rigorous, into your weekly routine. Doctors recommend anywhere from 3-5 times a week, ranging from 20min to 1.5hrs depending on your activity level.

Furthermore, everything should be done in balance. Consult your doctor before attempting any new lifestyle changes and whether rigorous exercise is good for you. To help you lose weight faster, our friends at M&J Products are always available to help with health and wellness-related questions. Check them out on Facebook.